This is an online Counselling and Psychotherapeutic Service.

Person-Centred Psychotherapy for Men, Relationships & Emotional Wellbeing

Men's Mental Health
Helping men explore anxiety, confidence, emotional wellbeing, identity, work pressures and feeling stuck.

Relationships & Intimacy
Supporting people experiencing relationship difficulties, separation, communication problems, intimacy and emotional disconnection.

Identity, Culture & Belonging
A therapeutic space where race, culture, masculinity, sexuality and identity can be explored openly when relevant to the client.

black male therapist online
A black male psychotherapist

About the Therapist

My name is Brian Sheppard. I am a Black Male Therapist originally from Trinidad and Tobago. I have children of my own and understand the challenges of balancing a full-time career with family life in London.

My journey into psychotherapy began through many years of working alongside people experiencing some of the most difficult periods of their lives.

My work in mental health nursing, community services and higher education has given me a deep appreciation of how complex our emotional lives can be.

Psychotherapy became a natural extension of this journey. My person-centred practice is grounded in the belief that people need to feel genuinely seen, heard and understood.

I don't see therapy as someone telling you how to live your life. I see it as creating a relationship where you can safely explore your experiences, understand yourself more deeply and consider what you want for your future.

OUR SERVICES
Online Therapist Professional Registration

I am a Person-Centered Clinical Psychotherapist. Alongside my psychotherapy training, I work as a Senior Lecturer in Mental Health Nursing.

Prior to my academic role, I gained 11 years of clinical experience working with clients presenting with complex needs, including substance use, mental health difficulties, and social challenges. This has provided me with strong skills in assessment, care planning, and therapeutic engagement with individuals facing multiple vulnerabilities.

I am also a qualified Specialist Practitioner in Community Mental Health and Public Health Nursing, equipping me with advanced skills in holistic care, health promotion, and risk management. My professional journey reflects a consistent commitment to person-centred care, supporting individuals to achieve positive outcomes, and bridging theory with practice in both academic and therapeutic contexts.

Brian Sheppard Msc. Bsc. PgDip. RMN

Member of the UKCP (United Kingdom Council for Psychotherapy)

Member of the Nursing and Midwifery Council

Qualifications

Psychotherapy Services

I offer a deep understanding of the intricate relationship between personal identity and the feelings of loneliness

Identity & Loneliness

Together, we outline a path forward that’s realistic, strategic, and tailored to your specific needs.

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A family sitting apart in a living room, appearing upset and distant from each other.

Divorce AND Co-Parenting

Guidance through divorce and co-parenting journeys with practical strategies and emotional support.

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A man sitting indoors, appearing thoughtful or concerned, near a window with natural light, with a poster about men's mental health on the wall behind him.

Men’s Mental Health

Support for men dealing with stress, anxiety, life transitions, and emotional well-being.

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A woman and a young girl sit in a cozy living room with natural light coming from a window. The woman has dark hair tied up and is resting her chin on her hand, looking thoughtfully. She has a notebook, pen, open laptop, and a cup on the table in front of her. The young girl is playing with colorful building blocks on the floor. There are houseplants and a teddy bear on shelves in the background.

Women as Single
Parents

Empowering single mothers with support, validation, and tools to thrive for themselves and their families.

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A woman and a man sitting on a couch appear upset and distant. To the right, there is a list titled 'Relationship Issues' with points about improving communication, building trust and respect, resolving conflicts healthily, and building stronger, healthier connections.

Relationship Issues

Addressing relationship challenges, improving communication, and building healthy connections.

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A woman with dark hair in a bun, wearing a beige sweater, making a heart sign on her chest while smiling at another woman in a cozy living room. The room has a bookshelf, a potted plant, and motivational posters. There is a small sign on the table that reads 'You are stronger than you think' and a book titled 'Growth Mindset Stronger You'.

Motivation AND Self-Esteem

Building motivation, boosting self-esteem, and overcoming obstacles to achieve your goals.

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VIEW OUR SERVICES

Availability

Person on a video call smiling on a laptop, sitting on a couch in a cozy living room with plants and wooden furniture.

Brian Sheppard.

Msc. Post Grad Dip, Bsc. RMN.

I can be flexible with my working hours to find a mutually beneficial time to meet, please email me for availability. Email address Brain5uk@hotmail.com

PRICES & FEES

Free 20-MINUTE Consultation.

UKCP logo with abstract colored shapes and text 'UKCP UK Council for Psychotherapy'.

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!

Email: Mr Brian Sheppard

Brain5uk@hotmail.com or 07957343528