Online Counselling & Psychotherapy
Therapy for when life doesn't feel quite right.
I offer person-centred psychotherapy for adults experiencing emotional difficulties, relationship challenges, questions around identity, or simply feeling stuck and unsure about what comes next.
My approach is warm, respectful and non-judgemental. Together, we can explore what is happening in your life and create a space where you can feel genuinely heard, understood and accepted.
I have a particular interest in men's mental health, relationships, sexuality, identity and the experiences of Black communities.
Our online therapy sessions offer a flexible, accessible way to access professional psychological support from the comfort and privacy of your home, wherever you are in the UK.
Psychotherapy Services
Identity & Loneliness
Together, we outline a path forward that’s realistic, strategic, and tailored to your specific needs.
Divorce AND Co-Parenting
Guidance through divorce and co-parenting journeys with practical strategies and emotional support.
Men’s Mental Health
Support for men dealing with stress, anxiety, life transitions, and emotional well-being.
Women as Single
Parents
Empowering single mothers with support, validation, and tools to thrive for themselves and their families.
Relationship Issues
Addressing relationship challenges, improving communication, and building healthy connections.
Motivation AND Self-Esteem
Building motivation, boosting self-esteem, and overcoming obstacles to achieve your goals.
My approach is compassionate, non-judgmental, and tailored to your unique needs. Together, we’ll work towards positive change and a healthier, more fulfilling life.
Confidential & Secure → Your privacy and trust are my top priority.
Personalised Support → Therapy tailored to your individual needs.
Flexible & Convenient → Online sessions that fit around your lifestyle.
A Safe, Supportive Space for You
Frequently Asked Questions
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Online therapy is a way to access professional counselling or psychotherapy via secure video calls. It offers the same level of confidentiality, support, and professionalism as in-person sessions but with the convenience of joining from home.
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Once you book an appointment, you’ll receive a secure video link. At the scheduled time, you log in from your computer, tablet, or smartphone. All sessions are private and encrypted to ensure confidentiality.
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Yes. Research shows that online therapy can be just as effective as face-to-face therapy for many issues, including anxiety, depression, relationship difficulties, and stress (Backhaus et al., 2012).
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I work with clients experiencing a range of challenges, including:
Stress
Depression and low mood
Relationship and co-parenting issues
Loneliness
Low self-esteem
Life transitions
Imposter Syndrome
If you’re unsure whether therapy is right for your situation, please don't hesitate to reach out for an informal discussion.
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Sessions usually last 50 minutes. Longer or shorter sessions can sometimes be arranged depending on your needs.
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Fees are £80 per session. Concessions may be available for students or individuals experiencing financial difficulty. Payment is typically made by bank transfer prior to the session.
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Yes. Everything you share is treated in strict confidence, in line with professional ethical guidelines. The only exception is if there is a serious risk of harm to yourself or others, in which case I may need to share information to ensure your safety.
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No. All you need is a stable internet connection and a device with a camera and microphone. A secure link will be provided to you—no downloads required.
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You can book by contacting me via email at brain5uk@hotmail.com or phone or text 07957343528 I will get back to you with available times.
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If you need to cancel, please provide at least 24 hours’ notice. Sessions cancelled with less than 24 hours’ notice may be charged in full.
Get in Touch
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!
Email : Brain5uk@hotmail.com
Message me on - 07957343528